Smoothies are a delicious way to get your 5-a-day…
400ml coconut water or cold water
1 banana, thickly sliced
1 ripe avocado, sliced
1 tbsp ground flaxseed (optional)
Handful of ice cubes
- Place all the ingredients in a blender and whiz on high for at least 1 minute or until smooth.
- Pour into cups and enjoy!
Last two recipes are courtesy of www.littledish.co.uk