Not just delicately sweet and delicious this time of year, leeks are in fact extremely good for your health too. From the allium family along with garlic and onions, leeks are packed full of nutrients that nourish your heart and kidneys, and keep you digestive system in check…
KIND TO YOUR KIDNEYS
Containing the equivalent of one-eighth of an adult’s daily potassium requirement, leeks encourage efficient functioning of the kidneys.
HAPPY HEART
Eating lots of leeks has been shown to reduce ‘bad’ cholesterol – and simultaneously increase levels of ‘good’ cholesterol. Allium vegetables, including leeks, can also help to lower high blood pressure.
STABILISING SUGARS
Leeks are a very good source of manganese, vitamin B6, vitamin C, folate and iron – these nutrients all work together in the body to stabilise blood sugar by slowing down the absorption of sugars from the intestinal tract.